The issue of infertility is common among many couples. It is a big obstacle in the lives of people wishing to have a child and grow their family. However, IVF treatment is a life-changing process for couples who want to enjoy parenthood. It can bring unexplainable joy into their lives without experiencing any major health issues.
No wonder IVF is a boon for infertile couples but it can be a tedious process to go through. There are several factors involved to have a successful and smooth IVF process. While the procedure can be financially and emotionally draining. But looking after your overall health before and after IVF treatment can be a game changer. This is essential for both men and women. So, here are some tips to equip yourself with to have a successful IVF process or pregnancy.
Tips for men for a successful IVF treatment
Before you start searching for cheap IVF treatment in Punjab, it is imperative that men focus on their reproductive health. It plays a major role in the IVF process. So, here are some tips to enhance male fertility and chances of a fruitful IVF:
- Don’t overheat the testicles.
Sperm production depends on the temperature changes. To maintain sperm health, it is imperative to avoid activities that may lead to increased testicular temperature. Thus, try avoiding hot baths, wearing tight underwear, etc. All of these activities can increase the testicles’ temperature and hamper sperm production.
- Keep an eye on any genetic disorders.
Genetic disorders can hamper successful fertility. It is essential for every man to go through genetic testing to learn about potential genetic disorders. Also, identifying these disorders will help you experience a successful IVF journey while involving the best medical solutions.
- Don’t frequently ejaculate
The sperm quality and quantity can make a huge difference in the IVF treatment. For men to have high concentration of sperm is essential. This can majorly affect the entire IVF treatment. This is why men should accumulate high sperm concentration and avoid ejaculation for 2-5 days before IVF process. This will enhance the chances of fruitful fertilisation.
- Avoid toxin exposure
Getting exposed to various environmental toxins like chemicals, medications, or pesticides can hamper the sperm quality. Men should avoid toxin exposure by wearing protective gear while working with chemicals. Also, they should ditch smoking and alcohol consumption, etc. This can help maintain the sperm health and lead to a successful IVF process.
Tips for women for a successful IVF treatment
Female fertility plays an equal role as male fertility when conceiving. Thus, to experience fruitful IVF treatment, women should look after their health and avoid certain things. Here are some tips that women should follow:
- Keep a check on your menstrual cycle.
Learning about your menstrual cycle is essential to increase the chances of successful IVF treatment. Women need to keep track of their menstrual cycle to know about their fertile days. These days are essential for egg retrieval as well as embryo transfer. However, having proper PCOS treatment in Ludhiana can also lead to a regular menstrual cycle. Opt for methods like basal body temperature, ovulation predictor kits, etc., to monitor the menstrual cycle.
- Keep a check on sexually transmitted infections.
Another thing for women to be aware of is sexually transmitted infections. They can affect fertility and lead to various problems during pregnancy. Thus, before initiating IVF treatment, go for STI screening. This will help detect the infection and offer a chance to treat it. Plus, it will reduce STIs’ impact on fertility and the success rate of IVF treatment.
- Keep your blood pressure and sugar level under control.
Before going for a cheap IVF treatment in Punjab, ensure that your blood pressure and sugar levels are under control. Otherwise, high blood pressure or uneven sugar levels can negatively affect your fertility. Thus, women should manage them and bring some lifestyle changes. Managing blood pressure and sugar levels can benefit from successful IVF treatment.
- Don’t opt for hormone-altering medicines.
Medicines like birth control pills, etc., can lead to hormone imbalance and unsuccessful IVF treatment. This is why it is essential to avoid hormone-altering medicines before and during the entire IVF treatment. Also, get in touch with a healthcare provider to learn about the safety of any medication when you are going through the IVF treatment.
Other general tips to enhance the success rate of an IVF treatment
Apart from gender-specific infertility issues, there can be some generic issues as well. So, to combat them, some general tips to follow for a successful IVF treatment are:
- Have a proper diet
Whether you are opting for PCOS treatment in Ludhiana or IVF treatment, it is essential to consume a healthy diet. Try to have fruits, lean proteins, veggies, healthy fats, etc. to improve fertility.
- Avoid stressing
Men and women should avoid stressing over things when going through IVF treatment. Stress can impact fertility. Thus, to manage stress, go for yoga, meditation, deep breathing sessions, etc.
- Consider essential supplements
Some supplements can enhance the fertility rate in couples. Thus, have a word with your healthcare provider and involve essential supplements in your routine like folic acid, vitamin D, etc.
- Exercise moderately
Exercising daily but in moderation can help improve fertility. Couples should exercise at least 30 minutes every day. Also, couples should avoid strenuous exercise as it can result in unsuccessful IVF.
- Have a sound sleep
To maintain reproductive health, it is imperative to have proper sleep. Having 7 to 9 hours of sleep is essential to maintain overall health and experience a successful IVF pregnancy.
- Avoid alcohol or caffeine intake.
To have a successful IVF pregnancy, it is essential for both men and women to avoid consuming alcohol or caffeine. The consumption of alcohol or caffeine can hamper fertility. Thus, try to limit it or completely avoid it.
Conclusion
No wonder successful IVF treatment depends on the excellence of the doctor and hospital. But it also highly depends on the couple. The above-mentioned tips for men and women can help increase their fertility and chances for successful IVF treatment. Ensure to follow them religiously and to avoid any IVF failures.
