Ayurveda is the solution to many problems related to mind, body, and soul. It is the pathway to balance your Doshas and prioritise your inner and outer self. The true power of Ayurvedic approaches is not hidden from anyone. They are beneficial in offering relief from various ailments. The one ailment that is found commonly among people nowadays is joint pain. No wonder people take these connectors for granted and overlook their care. But with the help of the right Ayurvedic hospital in Ludhiana and Ayurvedic approaches, one can get rid of the unbearable joint pains.
As per Ayurveda, joints and bones are known as the body’s Vata site and joint pains happen due to Vata imbalances. To overcome the joint pains, getting on the Ayurveda path and following Ayurvedic approaches can be of great help.
How can the Imbalance of Doshas Lead to Joint Pains?
Before getting onto the Ayurvedic approaches to get rid of joint pains, it is essential to know the various imbalanced Doshas affecting joints and resulting in joint pains.
- Vata
The imbalance of Vata in joints can result in dryness, cracking, and popping while moving. And all of it can happen without any swelling. There is a cold sensation that leads to tenderness and pain, especially during Vata-aggravating daily activities. This further leads to decrease of synovial fluid in the joint capsule.
- Pitta
Joint issues can even happen due to Pitta imbalance. This is because of excessive accumulation and build up of toxins. They even affect the metabolic fire or Agni via colon which leads to swelling, inflammation, and a strong joint pain. Further, it can lead to deformity, functioning loss, and joint damage. The possible effects of Pitta imbalance are redness, swelling, inflammation, warmth after touching, etc.
- Kapha
In Ayurveda, Shleshaka Kapha or a fatty substance helps in lubricating and cushioning the joints. Moreover, the fatty substance is connected with maintaining Meda Dhattu. Imbalance of Kapha can lead to cold as well as clammy sensation which can further result in stiff, swollen, and limited mobility of joints.
The Effect of Ama or Toxins on Joint Health
The joint pain can be affected by Ama or toxins present in the body. Also, the Agni plays a major role in maintaining the health of joints. The Asthi Dhatu formation can help with building bones, proper digestion, etc. Also, healthy Jatharagni can promote strong bones. However, unhealthy Jatharagni can result in Ama production while toxifying a person’s body and mind. Ultimately, it affects the joint’s health, the colon, and the digestive tract while causing strong. Thus, prioritising digestive fire or healthy Jatharagni can prevent joint pain.
Ayurvedic Approaches to Follow for joint pain relief
Ayurvedic approaches are different from the treatments suggested by the best homoeopathy doctor in Mumbai. Here are some Ayurvedic approaches one can follow for joint pain relief:
- Dosha-balancing and healthy diet
The holistic approach of Ayurveda helps in achieving joint pain relief via different practices and remedies. Also, they are tailored as per every individual’s Dosha type. Initially, try to identify the dominant Dosha and maintain your diet accordingly. If Vata is dominating, then opt for warm and nourishing food items. If Pitta is dominating, then opt for cooling and non-spicy food items. Meanwhile, people with Kapha dominating Dosha should opt for light, warm, and stimulating food items.
- Panchakarma
Panchakarma helps in alleviating Dosha imbalances as well as finding out the main cause of joint issues. This is an ancient technique which is also beneficial in minimising Ama while offering joint pain relief.
- Yoga
Everyone knows the benefits of yoga. A lot of people have already indulged in this Ayurvedic practice and it is beneficial in reducing stress, increasing joint flexibility, and offering joint pain relief. Some specific asanas in yoga can help to keep joints and bones in good condition.
- Herbal Ayurvedic remedies
There are many Ayurvedic herbal remedies that have anti-inflammatory properties, like turmeric, ginger, etc. They work tremendously well to offer joint pain relief. Also, Ayurvedic herbs like Shallaki can offer joint pain relief, minimise swelling, and ease joint discomfort as well as inflammation. Other Ayurvedic herbs, like turmeric, can improve joint mobility. Meanwhile, ginger can enhance knee osteoarthritis and ultimately soothe joint pain. The use of herbal Ayurvedic remedies is proven to offer great results while eliminating joint pain.
- Meditation and stress-reducing techniques
A proper connection between mind and body can help maintain joint health. People facing severe joint pain should start practising meditation, deep breathing, and other stress-reducing techniques. They can help calm down the mind and body while balancing Pitta and managing stress as it can lead to severe arthritis problems. Thus, involving meditation and stress-reducing techniques can boost your overall well-being and eliminate joint pain.
- Maintain the digestive system.
In Ayurveda, Agni, or the digestive system, plays a major role in maintaining overall well-being. A strong digestive system can help eliminate joint issues and pains. It is essential to balance Pitta and eat a healthy and nutritious diet. Also, ensure that you are not overeating and taking enough time between meals for proper digestion. Maintaining your digestive system can help offer relief from joint pains.
- Abhyanga Ayurvedic massage
Abhyanga massage in Ayurveda can offer relief from joint pains. You can even opt for self-massage by applying warm herbal oils to your joints. It helps in relaxing the muscles and soothing the nerves while enhancing joint flexibility. A reputed Ayurvedic hospital in Ludhiana also suggests opting for Abhyanga Ayurvedic massage.
Conclusion
The journey of getting relief from severe joint pains is not easy. But with dedication, patience, and the right Ayurvedic approaches, you can experience joint pain relief. The Ayurvedic approaches are different from the medications offered by the best homoeopathy doctor in Mumbai. They can help in achieving joint vitality and flexibility. You can follow the above-mentioned Ayurvedic approaches after understanding the importance of balanced Doshas and the effect of Ama or toxins in the body.
